March 24, 2012
97D Webster St
Come learn about and experience different ways to keep your mind and body healthy!
We are starting the afternoon Off with a Potluck lunch of Vegan, Gluten Free Vegetarian or Gluten Free Vegan foods from 12-1. Please bring your recipe if you make something, and you are welcome to bring extra recipes you have for the recipe shares.
12-12:30 Recipe share & Discussion on Gluten Free diets and eating facilitated by Mara Pentlarge
12:30-1 Recipe Share & Discussion on Vegan cooking facilitated by Amanda Barker
1-1:30 Presentation by members of the Herbal Community of Central Massachusetts
1:30-2 Yoga With Denise Welsh
2-3 Meditation with Bob Stickles
3-4 Functional fitness with Barry Herman
4-4:30- Essential oils demonstration with Joy Clarkson.
4:30-5 Sound Healing Experience featuring Joy Clarkson (please feel free to bring yoga mats and blankets)
As always Worcester Free School events are free an open to the public. For more information on future classes go to worcesterfreeschool@Gmail.com.